[i][c]
Huang, Alfred, Master
Complete Tai-Chi. The Definitive Guide to Physical and Emotional Self-Improvement
Tuttle
Rutland 19932
ISBN: 9780804818971
Cover
#arte:marziale #sinologia
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  [i][c] INDICE:
1[titolo]
3[frontespizio]
4[colophon]
5[dedica]
7Table of Contents
11Acknoledgements
13Introduction
{titolo}
17      Part I:How to Learn and Practice Tai-chi
19            1.Understanding the Structural Framework of the Body
22                  The Spine
23                  The Head
24                  The Rib Cage
24                  The Pelvic Girdle
27                  The Shoulder Girdle
30            Understanding the Primary Powers of the Universe
33                  Attune the Body
36                  Attune the Breath
39                  Attune the Mind
43      Part II:The History of the Origin and Development of Tai-chi
45            3.Exploring Legend and Confusion
51            4.A Historical Overview of the Most Important Contributors
51                  Cheng Wang-ting and the Chen Family Martial Arts
54                  Contributions of Wang Tsung-yu
56                  Contributions of Yang Lu-chan and Wu Yu-hsiang
60                  Contributions of Li Yi-yu
61                  Hao Wei-ching and Sung Lu-tang
63            5.The Development of Tai-chi — New Styles Emerge
63                  Evolution of the Chen Family Style
63                  The New Form
64                  The Circular Form
64                  The Old Form Survives
65                  Birth of the Yang Style
66                  Yang's Descendants Carry On
68                  Yang Chen-fu Develops the Modern Yang Style
68                  Wu Chien-chuan Continues the Evolution of Tai-chi
72            6.Development and Current Styles
74                  The Art of Push Hands
77      Part III:The Condensed Form of Wu-style Tai-chi
79            7.Unique Features
79                  Origins of the Style
81                  Healing Power
82                  Focus Is on Internal Energy
83                  Compact, Brisk Movements
84                  Movements with Edges and Corners
85                  Body is Kept in a Straight Line
86                  Central Equilibrium Is Maintained
86                  Source of Mouvement Is in Pelvis
88                  Movements End Where They Begin
89                  Spiritual Aspect Is Accentuated
90                  Postures Possess Flesh and Bone
92            8.How to Practice Tai-chi
92                  Standing in Stillness and Balance
93                  Lift Spirit, Meditate with Heart
98                  Key to the Directions
99            The 36 Postures of the Condensed Form of Wu-style Tai-chi
102                  Section One.-
102                        Posture 1:Grasping Sparrow's Tail
113                        Posture 2:Single Whip
115                        Posture 3:Slant Flying
116                        Posture 4:Raise Hands, Step Forward
119                        Posture 5:White Crane Spreads Wings
121                        Posture 6:Brush Knee, Twist Step
128                        Posture 7:Hands Pluck Pipa
130                        Posture 8:Step Forward and Intercept, Punch
135                        Posture 9:Seal and Close
137                        Posture 10:Embrace Tiger, Push Mountain
138                        Posture 11:Fist Under Elbow
141                        Posture 12:Backward Repulse Monkey
144                        Posture 13:Pick Needle at Bottom of Sea
147                        Posture 14:Fan Through Back
151                        Posture 15:Clouds Hands
156                        (Transition)Single Whip
158                  Section Two.-
158                        Posture 16:High Pat on Horse
159                        Posture 17:Right, Left Separate Foot
167                        Posture 18:Turn Around Kick
169                        Posture 19:Trample and Punch
173                        Posture 20:Turn Around, Raise Foot Twice
180                        Posture 21:Retreat, Step on Tiger
185                        Posture 22:Strike Ears with Fists
188                        Posture 23:Turn Body, Kick with Toes, Kick with Heel
192                        Posture 24:Wild Horse Splits Mane
198                        Posture 25:Jade Lady Works at Shuttle
219                        (Transition)Single Whip
221                  Section Three.-
221                        Posture 26:Move Downward
224                        Posture 27:Rooster Stands on One Leg
226                        Posture 28:Hit Face with Palm
227                        Posture 29:Turn Around Cross Hands, Sweep Lotus
230                        Posture 30:Step Forward, Punch at Groin
232                        Posture 31:Turn Around Seven Stars
234                        Posture 32:Step Backward and Ride Tiger
235                        Posture 33:Turn Around and Hit Face with Both Palms
236                        Posture 34:Turn Feet, Sweep Lotus
239                        Posture 35:Bend Bow to Shoot Tiger
241                        Posture 36:Turn Body, Single Whip
249      Part IV:Eight Classic Works for Guiding Practice of Tai-chi
252            1.Tai-chi Chian Treatise [ di Zongyue Wang ] 
255            2.The Thirteen Positions [ di Zongyue Wang ] 
256            3.Chant of Tai-chi Chuan Joint Hands [ di Zongyue Wang ] 
257            4.Chant of the Thirteen Positions
260            5.Essentials of Push Hands [ di Yuxiang Wu ] 
270            6.A Discourse on How to Practice Tai-chi Chuan [ di Chengfu Yang ] 
274            7.Six Key Elements of Practicing Tai-chi Chuan [ di Jianquan Wu ] 
278            8.Summary Balld of the First Classic [ di Wangting Chen ] 
279_
280___

 
 [i][c] CRONOLOGIA:
 
 
1900 1900 2000 2000 1950 2050 Huang, Alfred, Master ( 1921 - ) http://www.masteralfredhuang.com/ Huang, Alfred, Master 1821 4520.0706 1993



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